The 90-Day Plan: DAY 1

DAY 1

DIVE IN!

The best way to become familiar with the water?

Swimming is great exercise, and experiencing the water builds appreciation for it.

1 in 3 Americans don’t know how to swim

already know how to swim ?
.. do you have a friend or family member you can teach?
....or make it a goal to improve on your ability.

Challenge:
are there any water sports you would like to try? make an attempt
to try a new water activity before summer is over.

For More Information:
http://swimfoundation.org