DAY 13
AVOID FAST FOOD…….
We learned that it takes10 cal energy, for 1 cal of food
Fast food is packed with calories.
.Meaning.
It took a large amount of energy to produce it
We also learned that disposable plastic is a bad thing and most fast food is heavily packaged.
……
Further incentive: One-third of Americans are considered obese
How do you feel after eating fast food?
Challenge: Cut back on fast food. Try to cut one fast food chain from your diet. Choose an alternative restaurant, healthy fast food is possible.
For More Information:
Watch : Super Size Me
Read: Fast Food Nation
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