DAY 66
GET ACTIVE OUTSIDE
Physical exercise can help improve your focus and study habits, but time for recess and gym class is decreasing at schools across the country.
GET ACTIVE by promoting a fit lifestyle. Good health is similar to clean water; it is easy to take for granted when you have it, but it’s a problem when it is gone.
Do something outside you've always wanted to do! Whether it's learning to surf, going for a hike, renting a kayak--do something new at a place you've always wanted to go.
Challenge: Make it a habit to include outdoor recreation as a core-component of your workout routine. It gets boring at the gym anyways!
For More Information:
http://www.healthyschoolscampaign.org/
www.fitkidsact.org
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